{"id":295175,"date":"2020-01-06T16:22:18","date_gmt":"2020-01-06T16:22:18","guid":{"rendered":"http:\/\/post-75"},"modified":"2025-09-28T07:33:14","modified_gmt":"2025-09-28T07:33:14","slug":"scharfes-essen-gesundheit","status":"publish","type":"post","link":"https:\/\/kafteroulis.gr\/de\/kaftera-proionta-kanoun-kalo-ygeia\/","title":{"rendered":"Ist scharfes Essen gesund?"},"content":{"rendered":"<p>Scharfes Essen kann unglaublich aromatisch sein. Chilis entwickelten ihre Sch\u00e4rfe vermutlich als nat\u00fcrlichen Schutzmechanismus \u2013 f\u00fcr uns Menschen wurde sie dagegen zum festen Bestandteil vieler K\u00fcchen. Neben dem Geschmack wird Capsaicin auch wissenschaftlich untersucht. Wichtig: Interessante Forschungsergebnisse sind keine Garantie f\u00fcr konkrete gesundheitliche Vorteile.<\/p>\n<p>Capsaicin ist der wichtigste Stoff hinter der Sch\u00e4rfe von Chilis. Studien zeigen, dass es W\u00e4rmeproduktion und Energieverbrauch kurzfristig leicht erh\u00f6hen kann. Manche Untersuchungen beobachten au\u00dferdem einen vor\u00fcbergehenden Einfluss auf Appetit und Portionsgr\u00f6\u00dfe. Der Effekt bleibt jedoch begrenzt \u2013 scharfes Essen ersetzt keine ausgewogene Ern\u00e4hrung oder Bewegung.<\/p>\n<p>Chilis liefern unter anderem Vitamin C und Provitamin A. Beobachtungsstudien untersuchen Zusammenh\u00e4nge zwischen regelm\u00e4\u00dfigem Chili-Konsum und Herz-Kreislauf-Gesundheit. Sie beweisen jedoch nicht, dass Chilis Blutdruck senken, Blutgerinnsel aufl\u00f6sen oder Herzkrankheiten verhindern.<\/p>\n<p>Capsaicin wird im Labor im Zusammenhang mit Krebszellen und verschiedenen Mikroorganismen erforscht. Daraus l\u00e4sst sich keine Vorbeugung oder Behandlung von Krebs, Magengeschw\u00fcren oder bakteriellen Erkrankungen durch den Verzehr scharfer Speisen ableiten. Bei empfindlichem Magen k\u00f6nnen Chilis Beschwerden sogar verst\u00e4rken.<\/p>\n<p>Capsaicin aktiviert W\u00e4rme- und Schmerzrezeptoren und kann dabei k\u00f6rpereigene Botenstoffe beeinflussen. Manche Menschen empfinden nach scharfem Essen einen angenehmen \u201eKick\u201c. Eine antidepressiv oder angstl\u00f6send wirkende Behandlung ist es jedoch nicht, und Schlaf sowie Energie reagieren individuell sehr unterschiedlich.<\/p>\n<p>Chilis, Pfeffer und Gew\u00fcrze k\u00f6nnen Speisen so viel Aroma geben, dass oft weniger Salz n\u00f6tig ist. Wer aus gesundheitlichen Gr\u00fcnden Natrium reduzieren muss, sollte sich trotzdem an die individuellen Empfehlungen des Arztes oder Ern\u00e4hrungsberaters halten.<\/p>\n<p>Chilipulver, frische Schoten und Hot Sauces bringen Geschmack, Abwechslung und ordentlich Energie in die K\u00fcche. Genie\u00dfe sie in Ma\u00dfen und passend zu deiner pers\u00f6nlichen Vertr\u00e4glichkeit. Wenn es doch zu scharf wird, helfen Milchprodukte wie Milch oder Joghurt meist besser als Wasser, weil ihr Fett und Eiwei\u00df Capsaicin binden k\u00f6nnen.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1! \u03a0\u03b1\u03c1\u2019 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b1\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b6\u03ce\u03b1, \u03c0\u03bb\u03ad\u03bf\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2. \u0395\u03ba\u03c4\u03cc\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac. \u03a4\u03bf \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":296455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[403],"tags":[421],"class_list":["post-295175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-403","tag-421"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1! - Kafteroulis.gr<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1! \u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kafteroulis.gr\/de\/scharfes-essen-gesundheit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1! - Kafteroulis.gr\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1! \u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kafteroulis.gr\/de\/scharfes-essen-gesundheit\/\" \/>\n<meta property=\"og:site_name\" content=\"Kafteroulis.gr\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-06T16:22:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-28T07:33:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kafteroulis.gr\/wp-content\/uploads\/2020\/01\/bhutjolokia_pepper_dried_520x384.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"520\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/#\\\/schema\\\/person\\\/204f697edec5ed8fda8d4e7995de57b3\"},\"headline\":\"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!\",\"datePublished\":\"2020-01-06T16:22:18+00:00\",\"dateModified\":\"2025-09-28T07:33:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/\"},\"wordCount\":2,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kafteroulis.gr\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/bhutjolokia_pepper_dried_520x384.jpg\",\"keywords\":[\"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!\"],\"articleSection\":[\"\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/\",\"url\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/\",\"name\":\"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1! - Kafteroulis.gr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kafteroulis.gr\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/bhutjolokia_pepper_dried_520x384.jpg\",\"datePublished\":\"2020-01-06T16:22:18+00:00\",\"dateModified\":\"2025-09-28T07:33:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/#\\\/schema\\\/person\\\/204f697edec5ed8fda8d4e7995de57b3\"},\"description\":\"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1! \u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kafteroulis.gr\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/bhutjolokia_pepper_dried_520x384.jpg\",\"contentUrl\":\"https:\\\/\\\/kafteroulis.gr\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/bhutjolokia_pepper_dried_520x384.jpg\",\"width\":520,\"height\":384,\"caption\":\"\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/kaftera-proionta-kanoun-kalo-ygeia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kafteroulis.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/#website\",\"url\":\"https:\\\/\\\/kafteroulis.gr\\\/\",\"name\":\"Kafteroulis.gr\",\"description\":\"\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2! kafteroulis.gr\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kafteroulis.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kafteroulis.gr\\\/#\\\/schema\\\/person\\\/204f697edec5ed8fda8d4e7995de57b3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/609e7fc4f3b4174a660cb4002b9ad9d87f5ca5782530250cbe34f20fb45a1312?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/609e7fc4f3b4174a660cb4002b9ad9d87f5ca5782530250cbe34f20fb45a1312?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/609e7fc4f3b4174a660cb4002b9ad9d87f5ca5782530250cbe34f20fb45a1312?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.indigotrade.gr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ist scharfes Essen gesund? Fakten zu Chili und Capsaicin","description":"Ist scharfes Essen gesund? Was Studien zu Capsaicin, Stoffwechsel und Herz-Kreislauf zeigen \u2013 ohne Mythen und \u00fcbertriebene Heilversprechen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kafteroulis.gr\/de\/scharfes-essen-gesundheit\/","og_locale":"de_DE","og_type":"article","og_title":"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1! - Kafteroulis.gr","og_description":"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b1\u03c4\u03b1! \u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2.","og_url":"https:\/\/kafteroulis.gr\/de\/scharfes-essen-gesundheit\/","og_site_name":"Kafteroulis.gr","article_published_time":"2020-01-06T16:22:18+00:00","article_modified_time":"2025-09-28T07:33:14+00:00","og_image":[{"width":520,"height":384,"url":"https:\/\/kafteroulis.gr\/wp-content\/uploads\/2020\/01\/bhutjolokia_pepper_dried_520x384.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"admin","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/#article","isPartOf":{"@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/"},"author":{"name":"admin","@id":"https:\/\/kafteroulis.gr\/#\/schema\/person\/204f697edec5ed8fda8d4e7995de57b3"},"headline":"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!","datePublished":"2020-01-06T16:22:18+00:00","dateModified":"2025-09-28T07:33:14+00:00","mainEntityOfPage":{"@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/"},"wordCount":2,"commentCount":0,"image":{"@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/#primaryimage"},"thumbnailUrl":"https:\/\/kafteroulis.gr\/wp-content\/uploads\/2020\/01\/bhutjolokia_pepper_dried_520x384.jpg","keywords":["\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!"],"articleSection":["\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/","url":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/","name":"Ist scharfes Essen gesund? Fakten zu Chili und Capsaicin","isPartOf":{"@id":"https:\/\/kafteroulis.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/#primaryimage"},"image":{"@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/#primaryimage"},"thumbnailUrl":"https:\/\/kafteroulis.gr\/wp-content\/uploads\/2020\/01\/bhutjolokia_pepper_dried_520x384.jpg","datePublished":"2020-01-06T16:22:18+00:00","dateModified":"2025-09-28T07:33:14+00:00","author":{"@id":"https:\/\/kafteroulis.gr\/#\/schema\/person\/204f697edec5ed8fda8d4e7995de57b3"},"description":"Ist scharfes Essen gesund? Was Studien zu Capsaicin, Stoffwechsel und Herz-Kreislauf zeigen \u2013 ohne Mythen und \u00fcbertriebene Heilversprechen.","breadcrumb":{"@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/#primaryimage","url":"https:\/\/kafteroulis.gr\/wp-content\/uploads\/2020\/01\/bhutjolokia_pepper_dried_520x384.jpg","contentUrl":"https:\/\/kafteroulis.gr\/wp-content\/uploads\/2020\/01\/bhutjolokia_pepper_dried_520x384.jpg","width":520,"height":384,"caption":"\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/kafteroulis.gr\/kaftera-proionta-kanoun-kalo-ygeia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kafteroulis.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!"}]},{"@type":"WebSite","@id":"https:\/\/kafteroulis.gr\/#website","url":"https:\/\/kafteroulis.gr\/","name":"Kafteroulis.gr","description":"Scharfe Saucen, pikante Chilis und viele weitere Produkte, die nicht jeder vertr\u00e4gt! Kafteroulis.gr","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kafteroulis.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/kafteroulis.gr\/#\/schema\/person\/204f697edec5ed8fda8d4e7995de57b3","name":"admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/609e7fc4f3b4174a660cb4002b9ad9d87f5ca5782530250cbe34f20fb45a1312?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/609e7fc4f3b4174a660cb4002b9ad9d87f5ca5782530250cbe34f20fb45a1312?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/609e7fc4f3b4174a660cb4002b9ad9d87f5ca5782530250cbe34f20fb45a1312?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/test.indigotrade.gr"]}]}},"_links":{"self":[{"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/posts\/295175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/comments?post=295175"}],"version-history":[{"count":3,"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/posts\/295175\/revisions"}],"predecessor-version":[{"id":296651,"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/posts\/295175\/revisions\/296651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/media\/296455"}],"wp:attachment":[{"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/media?parent=295175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/categories?post=295175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kafteroulis.gr\/de\/wp-json\/wp\/v2\/tags?post=295175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}