{"id":298561,"date":"2026-10-24T08:25:43","date_gmt":"2026-10-24T08:25:43","guid":{"rendered":"https:\/\/kafteroulis.gr\/?p=298561"},"modified":"2026-10-24T08:25:44","modified_gmt":"2026-10-24T08:25:44","slug":"piperi-setsouan-ti-einai-kai-pos-chrisimopoieitai","status":"publish","type":"post","link":"https:\/\/kafteroulis.gr\/fr\/piperi-setsouan-ti-einai-kai-pos-chrisimopoieitai\/","title":{"rendered":"\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae"},"content":{"rendered":"<p>\u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 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\u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03be\u03c5\u03bb\u03ce\u03b4\u03b5\u03c2, \u03bc\u03b5 \u03bd\u03cc\u03c4\u03b5\u03c2 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03bc\u03bf\u03c5\u03b4\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03bc\u03c5\u03c1\u03bc\u03b7\u03b3\u03ba\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1.<\/p>\n<p>\u0391\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd, \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae: \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b2\u03ac\u03b8\u03bf\u03c2, \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ac\u03c1\u03b9\u03ba\u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, noodles, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2.<\/p>\n<h2>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd;<\/h2>\n<p>\u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 &#8220;\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9&#8221;, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c6\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf, \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ae \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c6\u03bb\u03bf\u03b9\u03bf\u03af \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bf\u03c5\u03c2 <em>Zanthoxylum<\/em>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd.<\/p>\n<p>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03a3\u03b9\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03ae \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd, \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b1\u03c1\u03c7\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03bf\u03c4\u03b9\u03bf\u03b4\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u039a\u03af\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7. \u03a3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c9\u03c2 <em>Sichuan pepper<\/em>, <em>poivre de Sichuan<\/em> \u03ae \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 Sichuan. \u038c\u03bb\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03bf\u03ba\u03b1\u03c6\u03ad \u03c6\u03bb\u03bf\u03b9\u03bf\u03af. \u039f\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf <a href=\"https:\/\/kafteroulis.gr\/fr\/poivre-de-sichuan\/\">\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd<\/a> \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bb\u03ad\u03b8\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c3\u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5;<\/h2>\n<p>\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5: \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03bf, \u03b1\u03bd\u03b8\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c1\u03b7\u03c4\u03b9\u03bd\u03ce\u03b4\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b1\u03c0\u03b1\u03bb\u03cc \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1, \u03b4\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ae \u03bc\u03c5\u03c1\u03bc\u03ae\u03b3\u03ba\u03b9\u03b1\u03c3\u03bc\u03b1.<\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03c8\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c3\u03af\u03bb\u03b9. \u03a4\u03bf \u03c4\u03c3\u03af\u03bb\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. \u03a3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03b9\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u03c4\u03c3\u03af\u03bb\u03b9, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1.<\/p>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac, \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1. \u039c\u03b9\u03c3\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03ad\u03c9\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae;<\/h2>\n<p>\u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf, \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ae \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf. \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5.<\/p>\n<h3>\u03a3\u03b5 stir-fry \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bc\u03b5 wok<\/h3>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b7 \u03c0\u03b9\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5. \u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03b5 wok \u03ae \u03c3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ae \u03c4\u03cc\u03c6\u03bf\u03c5.<\/p>\n<p>\u03a4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5:<\/p>\n<ul>\n<li>\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03bc\u03b5 \u03c3\u03cc\u03b3\u03b9\u03b1, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9,<\/li>\n<li>\u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2,<\/li>\n<li>\u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 sesame oil \u03ba\u03b1\u03b9 noodles,<\/li>\n<li>\u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1,<\/li>\n<li>\u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03b9\u03bc \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n<h3>Dans les sauces et dips<\/h3>\n<p>\u039b\u03af\u03b3\u03bf \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c1\u03c5\u03b6\u03cc\u03be\u03b9\u03b4\u03bf, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03af\u03b3\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ae \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd. \u0397 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 dumplings, \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c1\u03cd\u03b6\u03b9 \u03ae \u03ba\u03c1\u03cd\u03b1 noodles.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03af\u03bb\u03b9. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae, \u03ac\u03bc\u03b5\u03c3\u03b7 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae \u03bd\u03cc\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf <a href=\"https:\/\/kafteroulis.gr\/fr\/piment-de-cayenne-poudre-sac\/\">piment de Cayenne<\/a>. \u03a4\u03bf \u03ba\u03b1\u03b3\u03b9\u03ad\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1.<\/p>\n<h3>\u03a3\u03b5 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9<\/h3>\n<p>\u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac, \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03be\u03b9\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5:<\/p>\n<ul>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd,<\/li>\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1 \u03c3\u03bf\u03c2,<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7,<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc \u03ae \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd,<\/li>\n<li>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7,<\/li>\n<li>\u03bb\u03af\u03b3\u03bf \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ae \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf.<\/li>\n<\/ul>\n<p>\u0397 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b4\u03ad\u03bd\u03b5\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2, \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc \u03ae \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac.<\/p>\n<h3>\u03a3\u03b5 \u03ba\u03c1\u03b5\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c8\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b5\u03ba\u03b9\u03bf\u03c5<\/h3>\n<p>\u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c3\u03b5 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1, \u03c3\u03b5 \u03c0\u03b1\u03ca\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c3\u03b5 \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03be\u03cd\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc dry rub.<\/p>\n<p>\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc <a href=\"https:\/\/kafteroulis.gr\/fr\/chipotlte-chilli-salt\/\">\u03b1\u03bb\u03ac\u03c4\u03b9 \u03bc\u03b5 chipotle<\/a> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c3\u03b5 \u03c8\u03b7\u03c4\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b7 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03bd\u03cc\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd.<\/p>\n<h3>\u03a3\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1<\/h3>\n<p>\u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03b3\u03bb\u03cd\u03ba\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1, \u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1. \u0394\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c3\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1.<\/p>\n<p>\u039c\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd, \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c7\u03c5\u03bc\u03cc \u03bb\u03ac\u03b9\u03bc. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n<h2>\u039d\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf;<\/h2>\n<p>\u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u039f\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03b9 \u03c6\u03bb\u03bf\u03b9\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03cc\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03bb\u03ac\u03b4\u03b9, \u03b6\u03c9\u03bc\u03cc \u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a4\u03bf \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03ac\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03ae \u03c9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd.<\/p>\n<p>\u0393\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c3\u03b5 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03c1\u03bf\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1. \u039c\u03b7\u03bd \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03af\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03c0\u03b9\u03ba\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9, \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03b3\u03bf\u03c5\u03b4\u03af \u03ae \u03c3\u03b5 \u03bc\u03cd\u03bb\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03bb\u03b5\u03c0\u03c4\u03ae \u03c5\u03c6\u03ae, \u03c0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c0\u03cc \u03c8\u03b9\u03bb\u03cc \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9. \u0391\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03bd\u03c4\u03b9\u03c0 \u03ae \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2.<\/p>\n<h2>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/h2>\n<ul>\n<li><strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf:<\/strong> \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li><strong>\u039a\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac:<\/strong> \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b1\u03c1\u03ba\u03bf\u03cd\u03bd.<\/li>\n<li><strong>\u0391\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c0\u03b9\u03bf \u03b6\u03c9\u03b7\u03c1\u03ac \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5.<\/li>\n<li><strong>\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1:<\/strong> \u03bb\u03ac\u03b9\u03bc, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c1\u03c5\u03b6\u03cc\u03be\u03b9\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03bf\u03c5.<\/li>\n<li><strong>\u039c\u03b7\u03bd \u03c4\u03bf \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9:<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03cd\u03ba\u03b5\u03c5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li><strong>\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03ac:<\/strong> \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c6\u03c9\u03c2, \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n<h2>\u039c\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1;<\/h2>\n<p>\u0397 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf. \u0394\u03ad\u03bd\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ae \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5:<\/p>\n<ul>\n<li>\u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9,<\/li>\n<li>\u03c3\u03cc\u03b3\u03b9\u03b1 \u03c3\u03bf\u03c2, \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b6\u03cc\u03be\u03b9\u03b4\u03bf,<\/li>\n<li>\u03bb\u03ac\u03b9\u03bc, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4,<\/li>\n<li>\u03bc\u03ad\u03bb\u03b9, \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9,<\/li>\n<li>\u03c4\u03c3\u03af\u03bb\u03b9, \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2,<\/li>\n<li>\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc, \u03c0\u03ac\u03c0\u03b9\u03b1, \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ac\u03c1\u03b9\u03b1,<\/li>\n<li>\u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1.<\/li>\n<\/ul>\n<p>\u039c\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ae \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c3\u03b5 \u03c8\u03b7\u03c4\u03ae \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1.<\/p>\n<h2>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd<\/h2>\n<h3>\u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03cc;<\/h3>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c3\u03af\u03bb\u03b9. \u0388\u03c7\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03bc\u03c5\u03c1\u03bc\u03b7\u03b3\u03ba\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae 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\u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ce \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2;<\/h3>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf. \u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03c7\u03b9\u03ac \u03c5\u03c6\u03ae, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<h3>\u03a3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c9 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac;<\/h3>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc stir-fry \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03bc\u03b5 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 noodles \u03ae \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 dumplings. \u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac.<\/p>\n<p>\u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u039c\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b1 \u03b6\u03c9\u03b7\u03c1\u03ae, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9: \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1. \u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>","protected":false},"author":963,"featured_media":298560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1252],"tags":[],"class_list":["post-298561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-kafteroulis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9 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content=\"\u03a0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd: \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03a3\u03b5\u03c4\u03c3\u03bf\u03c5\u03ac\u03bd, \u03c0\u03ce\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 noodles.\" \/>\n<meta property=\"og:url\" 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